We have a number of Beginner Body Maintenance Classes running during the week. These beginner Pilates classes are a great way to experience Pilates for the first time, understand the main principles of Pilates, and see how Pilates can help make you stronger and prevent injury and pain.
Who is this class suitable for?
This Beginner Pilates class is suitable for those of you who have never done Pilates before and are curious about how it could help you.
What is Pilates?
Pilates is a dynamic form of exercise, that conditions and specifically targets your deep core muscles. Good core stability and strength is essential in developing Injury Free and Pain Free bodies.
Our Body Maintenance classes combine Pilates, Mobility and Flexibility techniques to improve your overall strength and maintain your body in great working order.
Do you run other classes & do I need to book?
You can look at our full weekly online class schedule. To do this simply click this link to view it and to book your place. If however you would prefer to drop-in to any of our classes that is also possible. We offer full class passes for when you book classes in bulk as well as drop-in rates all of which can be found via that link.
Who teaches the class?
All our Pilates instructors are Physical Therapists and we cater for all levels from the complete Beginner to Advanced.