{"id":74376,"date":"2023-10-26T12:31:26","date_gmt":"2023-10-26T12:31:26","guid":{"rendered":"https:\/\/serviceyourbody.ie\/?p=74376"},"modified":"2023-10-26T12:49:21","modified_gmt":"2023-10-26T12:49:21","slug":"why-i-advocate-reformer-pilates-at-serviceyourbody-ie","status":"publish","type":"post","link":"https:\/\/serviceyourbody.ie\/why-i-advocate-reformer-pilates-at-serviceyourbody-ie\/","title":{"rendered":"Why I Advocate Reformer Pilates at ServiceYourBody.ie"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]<strong>From a Physio to You: Why I Advocate for Reformer Pilates<\/strong><\/p>\n<p>As a seasoned physiotherapist in Lucan, I&#8217;ve spent a considerable part of my life addressing and treating injuries. Over the years, one recurring theme that stands out is the vast difference between injury treatment and injury prevention.<\/p>\n<p>Now, let&#8217;s get one thing straight: treatment is essential. It\u2019s the process of healing what&#8217;s been injured or strained. But imagine a world where we fortified our bodies so well, the chances of getting injured reduced dramatically. That&#8217;s where injury prevention comes in, and that&#8217;s where Reformer Pilates shines.<\/p>\n<p>Reformer Pilates isn\u2019t just a trendy exercise; it&#8217;s a science-backed method of strengthening the body.<\/p>\n<p>Here&#8217;s the scoop: The reformer, a unique piece of equipment with springs, straps, and a gliding platform, targets the deeper muscles, promoting balanced muscle development. These aren\u2019t the muscles you flaunt at the beach; these are the muscles that hold your skeleton in optimal alignment, that ensures you move efficiently, and that reduce your risk of injuries.<\/p>\n<p>One study published in the Journal of Orthopaedic &amp; Sports Physical Therapy found that Pilates-based therapeutic exercise had positive effects on pain and function in patients with chronic low back pain. Now, that&#8217;s the power of body maintenance, the crux of injury prevention.<\/p>\n<p>Don\u2019t take my word for it, in a survey of over 170 of ServiceYourBody.ie Pilates clients:<\/p>\n<ul>\n<li>81% of our clients say our Pilates classes have helped them manage the symptoms of an injury e.g. Back Pain<\/li>\n<li>87% of our clients say our Pilates classes has helped improved their strength.<\/li>\n<li>70% of our clients practice Pilates to remain fit and healthy.<\/li>\n<\/ul>\n<p>So, from this physio to you: consider giving ServiceYourBody.ie Reformer Pilates a whirl. It\u2019s not just an exercise; it\u2019s an investment in your health.<\/p>\n<p>After all, isn\u2019t it better to maintain our bodies proactively than to treat them reactively?<\/p>\n<p>Think of Reformer Pilates at ServiceYourBody.ie as your insurance policy against future injuries. Stay strong, stay safe, and keep moving fluidly through life.<\/p>\n<figure id=\"attachment_74377\" aria-describedby=\"caption-attachment-74377\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-medium wp-image-74377\" src=\"https:\/\/serviceyourbody.ie\/wp-content\/uploads\/2023\/10\/Reformer-Pilates-Lucan-Celbridge-Ratoath-300x251.png\" alt=\"\" width=\"300\" height=\"251\" \/><figcaption id=\"caption-attachment-74377\" class=\"wp-caption-text\">Benefits of Reformer Pilates<\/figcaption><\/figure>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]From a Physio to You: Why I Advocate for Reformer Pilates As a seasoned physiotherapist in Lucan, I&#8217;ve spent [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,3,78],"tags":[],"_links":{"self":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts\/74376"}],"collection":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/comments?post=74376"}],"version-history":[{"count":3,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts\/74376\/revisions"}],"predecessor-version":[{"id":74381,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts\/74376\/revisions\/74381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/media\/74377"}],"wp:attachment":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/media?parent=74376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/categories?post=74376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/tags?post=74376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}