{"id":2865,"date":"2011-10-19T10:55:58","date_gmt":"2011-10-19T10:55:58","guid":{"rendered":"http:\/\/www.romphysicaltherapy.ie\/?p=2865"},"modified":"2018-08-07T10:37:56","modified_gmt":"2018-08-07T10:37:56","slug":"foam-roller-exercises","status":"publish","type":"post","link":"https:\/\/serviceyourbody.ie\/foam-roller-exercises\/","title":{"rendered":"Foam Rolling Exercises"},"content":{"rendered":"<p>Foam Rolling Exercise Range of Motion Physical Therapy Dublin<\/p>\n<p>At Range of Motion Physical Therapy Clinic in Lucan I would always advise athletes to use a foam roller a couple of times a week. Working with triathletes and runners on a regular basis I would recommend integrating Foam rolling exercises into their stretch routine.<\/p>\n<p>Foam rolling helps stretch muscles and tendons while also breaking down soft tissue adhesion and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self sports massage, break down trigger points, and soothe leg pain, neck pain, shoulder pain, back aches and tightness, while increasing blood flow and circulation to the soft tissues.<\/p>\n<p>Foam Rolling Lower Body Video:<br \/>\nIt is advisable to use the foam roller a couple of times a week in conjunction with your stretching routine. Click below for a good link to foam rolling lower body!!<\/p>\n<p><iframe width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/j1ME7A3BG88?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foam Rolling Exercise Range of Motion Physical Therapy Dublin At Range of Motion Physical Therapy Clinic in Lucan I would [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[87,95,105,106,112,122,142,149],"_links":{"self":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts\/2865"}],"collection":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/comments?post=2865"}],"version-history":[{"count":1,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts\/2865\/revisions"}],"predecessor-version":[{"id":73640,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts\/2865\/revisions\/73640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/media\/2906"}],"wp:attachment":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/media?parent=2865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/categories?post=2865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/tags?post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}