{"id":2856,"date":"2012-05-30T10:40:27","date_gmt":"2012-05-30T10:40:27","guid":{"rendered":"http:\/\/www.romphysicaltherapy.ie\/?p=2856"},"modified":"2018-08-07T10:37:55","modified_gmt":"2018-08-07T10:37:55","slug":"some-training-tips","status":"publish","type":"post","link":"https:\/\/serviceyourbody.ie\/some-training-tips\/","title":{"rendered":"Training Tips"},"content":{"rendered":"<p>Some Training Tips<\/p>\n<p>Training Tips<\/p>\n<p>At Range of Motion Physical Therapy I am always researching different exercise techniques and regimes, I came across Chris Johnson and his essential guide of exercise tips for triathletes and other multidisciplinary sports.<\/p>\n<p>The objective is to create strength and stability to prevent sports injuries when doing a lot of training, such as for triathlon or multidisciplinary sports<\/p>\n<p>I have attached the link below to a clip on some home exercises to help with your ongoing strength training.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zWXV_C_nRZI&amp;list=UUZ-jzVh85zi6Myrcevdcayw\">Exercise Training Tips for Triathletes and Multidisciplinary Sports<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some Training Tips Training Tips At Range of Motion Physical Therapy I am always researching different exercise techniques and regimes, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[79,87,106,112,113,122,125,142,149,155,156,157],"_links":{"self":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts\/2856"}],"collection":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/comments?post=2856"}],"version-history":[{"count":1,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts\/2856\/revisions"}],"predecessor-version":[{"id":73637,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/posts\/2856\/revisions\/73637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/media\/2894"}],"wp:attachment":[{"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/media?parent=2856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/categories?post=2856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serviceyourbody.ie\/wp-json\/wp\/v2\/tags?post=2856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}