Are you constantly being Injured and in Pain?

Would you like to break this cycle?

We help our clients maintain their bodies in good working order…


Injury is a sure-sign of overextending the body, resulting in a breakdown that could have been avoided through good body maintenance. 

Why wait until it is to late and you are in pain? Maintain your body with us, and feel the benefits of a well-tuned, healthy body!

Injury Cycle


Over the past 5 years we have seen a pattern were our clients come to us when they are in pan. We are constantly trying to encourage clients to maintain their body’s in good working by having it serviced regularly.

With this in mind we have re-branded and developed a maintenance program that fuses 3 different elements (Core Strengthening, Mobility and Flexibility) into One Dynamic program to create a highly effective body maintenance.

Our maintenance program incorporates classes that develop great Core Strength, Flexibility and Mobility. The program is designed to work for everyone, whether you are training to a high level or just trying to stay pain free from having to sit at their desks for 8 hours a day. 

WhySYBAt we can ensure you a Pain and Injury Free Body through our combined services of Injury Treatment and Injury Prevention Body Maintenance Programs.

If you are unlucky enough to be injured or suffer from pain, we will be here as always to help resolve your pain and work together to get you back to your pain free state.

Get yourself down to us today for your body’s well over due service, and start your body maintenance program.



Our Body Maintenance Services and Programs will help improve core strength, joint mobility and flexibility, the key elements to Injury Prevention.

Contact us today to Service Your Body 086 8318931