Some Training Tips
Training Tips
At Range of Motion Physical Therapy I am always researching different exercise techniques and regimes, I came across Chris Johnson and his essential guide of exercise tips for triathletes and other multidisciplinary sports.
The objective is to create strength and stability to prevent sports injuries when doing a lot of training, such as for triathlon or multidisciplinary sports
I have attached the link below to a clip on some home exercises to help with your ongoing strength training.
Exercise Training Tips for Triathletes and Multidisciplinary Sports