I have written quite a few blogs on Shoulder Pain, Rotator Cuff Issues and general Chronic Shoulder pain, with that in mind I did a couple of simple videos for some of the exercises I have discussed in these blogs.

The first exercise is for early stage rotator cuff rehab and involves Internal and External Rotation exercises, this exercise strengthens the muscles of the rotator cuff tht both internally and externally rotate the shoulder joint.

The Cheerleader Exercise is an easy way to do the YTW exercise, at home using a theraband. The Cheerleader exercise helps to strengthen the trapezius muscles while also helping to create a stronger subscapular muscle. A strong subscapular muscle is required to assist with Internal rotation while also helping to stablise the scapula during shoulder movements

If you are suffering from any shoulder pain please contact us for an assessment and tailored treatment and rehab plan.