Check out this months offer and some great blogs on Knee Pain and Low Back Pain.
Don’t forget to sign up for this months block of Pilates Classes, all levels catered for.
Refer a Friend in February
Refer a friend to us in February and get 20% off your next visits.Refer a Friend in February for any of our Injury Treatment and Deep Tissue Massage services.We will happily give you and your friend 20% off your next appointments i.e. (€15 off €50),
The year is already flying by, we have one week left of the current block of Pilates.
Our next phase of Pilates classes start18th February 2015
Beginners class 7 – 8pm
Intermediate class 8 – 9pm.
Classes are held at Lucan Leisure Centre, Griffeen Park, Lucan
6 week block €60, book your place early as they sell out quick, max 12 places per class.
Check out the couple of Blogs we wrote over the last month.
We have covered some great exercises to help with knee pain and injury.
The exercises target the Glutes and Quads to help strengthen the knee and assist with knee alignment. Knee Pain and Knee Injuries Blog
We also put together a great video to assist you with Low Back Pain.
The pilates exercises in the video help relieve your Low Back Pain and help to strengthen the lower back muscles to give long term relief. Back Pain is No Joke Blog
