At we want to keep you pain and injury free through our Keeping You Moving Series.

We recently posted about a study that found the best thing you can do to prevent episodes of low back pain is to exercise, it does not matter what type of exercise you do, as long as you are moving or in simple terms… Keep Moving.

We are doing an exercise series, Keeping You Moving which is a compilation of simple exercises, we will post a new exercise every Friday which you can do each day. They will vary in difficultly and will be a mix of full body or isolated exercises.

They are designed to be fun, some will be harder than others but lets start moving. Check out our Facebook page for your weekly exercise.