Foam Rolling Lower Body at Range of Motion Physical Therapy Clinic in Lucan I would always advise athletes to use a foam roller a couple of times a week. Working with triathletes and runners on a regular basis I would recommend integrating Foam roller exercises into their stretch routine.

Foam rolling helps stretch muscles and tendons while also breaking down soft tissue adhesion. fascia and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self sports massage, break down trigger points, and soothe leg pain, neck pain, shoulder pain, back aches and tightness, while increasing blood flow and circulation to the soft tissues.

It is advisable to use the foam roller a couple of times a week in conjunction with your stretching routine.

 

{"map_options":{"center_lat":"53.346034","center_lng":"-6.497790","zoom":10,"map_type_id":"ROADMAP","center_by_nearest":false,"fit_bounds":true,"center_circle_fillcolor":"#8CAEF2","center_circle_fillopacity":".5","center_circle_strokecolor":"#8CAEF2","center_circle_strokeopacity":".5","center_circle_radius":"5","show_center_circle":false,"show_center_marker":false,"center_marker_icon":"https:\/\/serviceyourbody.ie\/wp-content\/plugins\/wp-google-map-gold\/assets\/images\/\/default_marker.png","center_circle_strokeweight":"1","draggable":true,"scroll_wheel":"false","gesture":"auto","marker_default_icon":"https:\/\/serviceyourbody.ie\/wp-content\/plugins\/wp-google-map-gold\/assets\/images\/\/default_marker.png","infowindow_setting":"<div class=\"fc-main\">\n<div class=\"fc-item-title\">{marker_title} <span class=\"fc-badge info\">{marker_category}<\/span><\/div>\n<div class=\"fc-item-featured_image\">{marker_image} <\/div>\n<p>{marker_message}<\/p>\n<address><b>Address : <\/b>{marker_address}<\/address>\n<\/div>\n","infowindow_geotags_setting":"<div class=\"fc-main\"><div class=\"fc-item-title\">{post_title} <span class=\"fc-badge info\">{post_categories}<\/span><\/div> <div class=\"fc-item-featured_image\">{post_featured_image} <\/div>{post_excerpt}<address><b>Address : <\/b>{marker_address}<\/address><a target=\"_blank\" class=\"fc-btn fc-btn-small fc-btn-red\" href=\"{post_link}\">Read More...<\/a><\/div>","infowindow_skin":{"name":"default","type":"infowindow","sourcecode":"&lt;div class=&quot;fc-main&quot;&gt;&lt;div class=&quot;fc-item-title&quot;&gt;{marker_title} &lt;span class=&quot;fc-badge info&quot;&gt;{marker_category}&lt;\/span&gt;&lt;\/div&gt; &lt;div class=&quot;fc-item-featured_image&quot;&gt;{marker_image} &lt;\/div&gt;{marker_message}&lt;address&gt;&lt;b&gt;Address : &lt;\/b&gt;{marker_address}&lt;\/address&gt;&lt;\/div&gt;"},"infowindow_post_skin":{"name":"default","type":"post","sourcecode":"&lt;div class=&quot;fc-main&quot;&gt;&lt;div class=&quot;fc-item-title&quot;&gt;{post_title} &lt;span class=&quot;fc-badge info&quot;&gt;{post_categories}&lt;\/span&gt;&lt;\/div&gt; &lt;div class=&quot;fc-item-featured_image&quot;&gt;{post_featured_image} &lt;\/div&gt;{post_excerpt}&lt;address&gt;&lt;b&gt;Address : &lt;\/b&gt;{marker_address}&lt;\/address&gt;&lt;a target=&quot;_blank&quot; class=&quot;fc-btn fc-btn-small fc-btn-red&quot; href=&quot;{post_link}&quot;&gt;Read More...&lt;\/a&gt;&lt;\/div&gt;"},"infowindow_drop_animation":false,"close_infowindow_on_map_click":false,"default_infowindow_open":false,"infowindow_open_event":"click","is_mobile":true,"infowindow_filter_only":false,"infowindow_click_change_zoom":0,"infowindow_click_change_center":false,"full_screen_control":true,"search_control":true,"zoom_control":true,"map_type_control":true,"street_view_control":true,"locateme_control":false,"mobile_specific":false,"zoom_mobile":5,"draggable_mobile":true,"scroll_wheel_mobile":true,"full_screen_control_position":"TOP_RIGHT","search_control_position":"TOP_LEFT","locateme_control_position":"TOP_LEFT","zoom_control_position":"TOP_LEFT","map_type_control_position":"TOP_RIGHT","map_type_control_style":"HORIZONTAL_BAR","street_view_control_position":"TOP_LEFT","map_control":false,"screens":{"smartphones":{"map_zoom_level_mobile":"5"},"ipads":{"map_zoom_level_mobile":"5"},"large-screens":{"map_zoom_level_mobile":"5"}},"map_infowindow_customisations":false,"infowindow_width":"100%","infowindow_border_color":"rgba(0, 0, 0, 0.0980392)","infowindow_bg_color":"#fff","show_infowindow_header":false,"min_zoom":"0","max_zoom":"19","zoom_level_after_search":"10","url_filters":false,"doubleclickzoom":true,"current_post_only":false,"bound_map_after_filter":false,"display_reset_button":false,"map_reset_button_text":"Reset","height":"400"},"places":[{"id":"3","title":"ServiceYourBody Celbridge","address":"Unit 13 St Wolstan Shopping Centre Dublin Road, Celbridge,","source":"manual","content":"","location":{"icon":"https:\/\/serviceyourbody.ie\/wp-content\/uploads\/2018\/07\/Asset-2Map.png","lat":"53.3388728","lng":"-6.5325455","city":"Celbridge","state":"Co kildare","country":"Ireland","onclick_action":"marker","redirect_custom_link":"","marker_image":"","open_new_tab":"yes","postal_code":"","draggable":false,"infowindow_default_open":false,"animation":"BOUNCE","infowindow_disable":true,"zoom":5,"extra_fields":{"listorder":0}},"categories":[{"id":"1","name":"Serviceyourbody.ie","type":"category","extension_fields":{"cat_order":"0"},"icon":"https:\/\/serviceyourbody.ie\/wp-content\/uploads\/2018\/07\/Asset-2Map.png"}],"custom_filters":[]},{"id":"4","title":"ServiceYourBody Lucan","address":"Gandon Mews, Esker North, Lucan, Co. Dublin, Ireland","source":"manual","location":{"icon":"https:\/\/serviceyourbody.ie\/wp-content\/uploads\/2018\/07\/Asset-2Map.png","lat":"53.35836039999999","lng":"-6.4467395","city":"Lucan","state":"County Dublin","country":"Ireland","onclick_action":"marker","open_new_tab":"yes","draggable":false,"infowindow_default_open":false,"animation":"BOUNCE","infowindow_disable":true,"zoom":5,"extra_fields":{"listorder":0}},"categories":[{"id":"1","name":"Serviceyourbody.ie","type":"category","extension_fields":{"cat_order":"0"},"icon":"https:\/\/serviceyourbody.ie\/wp-content\/uploads\/2018\/07\/Asset-2Map.png"}]},{"id":"5","title":"ServiceYourBody Ratoath","address":"Ratoath Fitness Studio, Ratoath, Co. Meath, Ireland","source":"manual","location":{"icon":"https:\/\/serviceyourbody.ie\/wp-content\/uploads\/2018\/07\/Asset-2Map.png","lat":"53.50538160000001","lng":"-6.4678713","city":"Ratoath","state":"County Meath","country":"Ireland","onclick_action":"marker","open_new_tab":"yes","draggable":false,"infowindow_default_open":false,"infowindow_disable":true,"zoom":5,"extra_fields":{"listorder":0}},"categories":[{"id":"1","name":"Serviceyourbody.ie","type":"category","extension_fields":{"cat_order":"0"},"icon":"https:\/\/serviceyourbody.ie\/wp-content\/uploads\/2018\/07\/Asset-2Map.png"}]},{"id":"6","title":"ServiceYourBody Adamstown","address":"UNIT 4, THE PLATFORM THE CROSSINGS WEST THE CROSSINGS","source":"manual","location":{"icon":"https:\/\/serviceyourbody.ie\/wp-content\/uploads\/2018\/07\/Asset-2Map.png","lat":"53.337708941","lng":"-6.46967","city":"ADAMSTOWN LUCAN","state":"CO. DUBLIN","country":"Ireland","onclick_action":"marker","open_new_tab":"yes","postal_code":"K78 H9C1","draggable":false,"infowindow_default_open":false,"infowindow_disable":true,"zoom":5,"extra_fields":{"listorder":0}},"categories":[{"id":"1","name":"Serviceyourbody.ie","type":"category","extension_fields":{"cat_order":"0"},"icon":"https:\/\/serviceyourbody.ie\/wp-content\/uploads\/2018\/07\/Asset-2Map.png"}]}],"styles":"[\r\n    {\r\n        \"featureType\": \"all\",\r\n        \"elementType\": \"geometry.fill\",\r\n        \"stylers\": [\r\n            {\r\n                \"weight\": \"2.00\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"all\",\r\n        \"elementType\": \"geometry.stroke\",\r\n        \"stylers\": [\r\n            {\r\n                \"color\": \"#9c9c9c\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"all\",\r\n        \"elementType\": \"labels.text\",\r\n        \"stylers\": [\r\n            {\r\n                \"visibility\": \"on\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"landscape\",\r\n        \"elementType\": \"all\",\r\n        \"stylers\": [\r\n            {\r\n                \"color\": \"#f2f2f2\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"landscape\",\r\n        \"elementType\": \"geometry.fill\",\r\n        \"stylers\": [\r\n            {\r\n                \"color\": \"#ffffff\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"landscape.man_made\",\r\n        \"elementType\": \"geometry.fill\",\r\n        \"stylers\": [\r\n            {\r\n                \"color\": \"#ffffff\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"poi\",\r\n        \"elementType\": \"all\",\r\n        \"stylers\": [\r\n            {\r\n                \"visibility\": \"off\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"road\",\r\n        \"elementType\": \"all\",\r\n        \"stylers\": [\r\n            {\r\n                \"saturation\": -100\r\n            },\r\n            {\r\n                \"lightness\": 45\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"road\",\r\n        \"elementType\": \"geometry.fill\",\r\n        \"stylers\": [\r\n            {\r\n                \"color\": \"#eeeeee\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"road\",\r\n        \"elementType\": \"labels.text.fill\",\r\n        \"stylers\": [\r\n            {\r\n                \"color\": \"#7b7b7b\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"road\",\r\n        \"elementType\": \"labels.text.stroke\",\r\n        \"stylers\": [\r\n            {\r\n                \"color\": \"#ffffff\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"road.highway\",\r\n        \"elementType\": \"all\",\r\n        \"stylers\": [\r\n            {\r\n                \"visibility\": \"simplified\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"road.arterial\",\r\n        \"elementType\": \"labels.icon\",\r\n        \"stylers\": [\r\n            {\r\n                \"visibility\": \"off\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"transit\",\r\n        \"elementType\": \"all\",\r\n        \"stylers\": [\r\n            {\r\n                \"visibility\": \"off\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"water\",\r\n        \"elementType\": \"all\",\r\n        \"stylers\": [\r\n            {\r\n                \"color\": \"#46bcec\"\r\n            },\r\n            {\r\n                \"visibility\": \"on\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"water\",\r\n        \"elementType\": \"geometry.fill\",\r\n        \"stylers\": [\r\n            {\r\n                \"color\": \"#c8d7d4\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"water\",\r\n        \"elementType\": \"labels.text.fill\",\r\n        \"stylers\": [\r\n            {\r\n                \"color\": \"#070707\"\r\n            }\r\n        ]\r\n    },\r\n    {\r\n        \"featureType\": \"water\",\r\n        \"elementType\": \"labels.text.stroke\",\r\n        \"stylers\": [\r\n            {\r\n                \"color\": \"#ffffff\"\r\n            }\r\n        ]\r\n    }\r\n]","map_property":{"map_id":"1","debug_mode":false},"map_marker_spiderfier_setting":{"minimum_markers":"0"},"shapes":{"drawing_editable":false},"filters":{"filters_container":"[data-container=\"wpgmp-filters-container\"]"},"marker_category_icons":{"1":"https:\/\/serviceyourbody.ie\/wp-content\/uploads\/2018\/07\/Asset-2Map.png"}}
1 Step 1
which studio suits you bestpick one!
keyboard_arrow_leftPrevious
Nextkeyboard_arrow_right

We commit to “Keeping You Moving” and helping you stay strong for however you wish to use your body.

Pilates

Get in Touch

Privacy Preference Center