Specialist Body Maintenance pilates programs available depending on how you like to use your body.

As part of our Physical Therapy and Injury Prevention Services we have a full range and timetable of classes, you can choose which classes you wish to attend depending on your goal.

All our programs will build core strength, increased mobility and injury prevention.

All our programs are based on a 6 week program to ensure we all progress at the same pace.

  • Body Maintenance and Movement Classes (Core Strength and Mobility based exercises
  • Sports Injury Prevention & Movement – Programs & Classes
  • Healthy HIT Pilates (High Intense Pilates Classes)
  • Pure Pilates Beginners & Intermediate Classes
  • Inner Strength Classes – not for the fainted hearted
  • Injury Prevention Testing (Functional Movement Screening)

Bespoke Body Maintenance Program:

  • Week 1: Functional Movement Assessment
  • 4 week program of Strength and Mobility exercises
  • Exercise of the week supported by a video
  • 30 Minute deep tissue massage
  • Week 6: Functional Movement Assessment after 6 week program

If there is No Improvement ….  You are Guaranteed your Money Back!!!

Mix and match classes through our “Body Maintenance Bundle” .

All these services plus more to maintain your body in good working order