Ankle sprains are a very common injury particularly among sports people. Twisting an ankle can leading to damage of the ankle ligaments, these are usually graded on a scale of 1 – 3.
The recovery time normally depends on what grade of ligament damage has been done, anything from 2 – 8 weeks.
We provide expert advice on how to manage and rehabilitate an ankle sprain from the moment you have the injury. Initially it is important to follow the RICE protocol and then being to work on strengthening the ankle to ensure the injury does not reoccur.
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